Yoga Poses to Relieve Stress and Improve Flexibility

Unwind and enhance your flexibility with these soothing yoga poses that can be done right at home.

1. Child's Pose: A gentle stretch for your back and hips.

2. Downward Dog: Strengthens and stretches your entire body.

3. Cat-Cow Pose: Improves spine flexibility.

4. Warrior I and II: Builds strength and endurance.

5. Seated Forward Bend: Stretches your hamstrings and lower back.

Practicing these yoga poses regularly can help reduce stress, improve flexibility, and enhance overall well-being.