Energizing Bowl

A breakfast recipe with low glycemic index, for sink the craving of 10-11am! Can be conveniently prepared the day before 

Ingredients-

4 cups (1 L) mixed legumes	2 cloves garlic, minced	1 green pepper, diced
1/4 cup (65 ml) extra virgin olive oil	1 squeezed lemon	2 tbsp base garlic and parsley
1 pinch of salt	Pepper to taste	2 tbsp (10 g) fresh Italian parsley (dish), chopped

Cooking

1. Drain and rinse the pulse mixture and put it in a bowl.

2. Mince the garlic, slice thinly and add to the mixture.

3. Beat the olive oil, lemon juice, garlic and parsley base, salt and pepper in a small bowl, using a fork, until the vinaigrette is emulsified. 

4. Pour over the salad and mix well.

5. Cool in refrigerator 20 min.

6. Toss salad, garnish with chopped parsley and serve.