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Personal training involves working with a certified fitness professional who helps you achieve your health and fitness goals through customized workout plans, guidance, and motivation.

No! Personal trainers work with people of all fitness levels and help you progress at a comfortable pace.

Your first session typically includes a fitness assessment, discussion of goals, and a beginner-friendly workout.

It depends on your goals, schedule, and budget. Many people start with 2-3 sessions per week.

Yes! Many trainers offer group training sessions, which can be a fun and cost-effective option.