Our Programs
Schedule
Training Program Overview
Our training schedule may vary slightly depending on the season, but each day is thoughtfully structured to balance physical, technical, and mental development. Training is split into morning and afternoon sessions, including tennis, fitness, mental conditioning, and access to physiotherapy when needed.
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8:00 AM – Breakfast
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9:30 AM – Training Session
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11:20 AM – Short Break
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11:30 AM – Continued Training
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1:30 PM – Rest
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2:00 PM – Lunch
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4:00 PM – Training Session
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5:30 PM – Short Break
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5:40 PM – Continued Training
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7:30 PM – Recovery & Rest
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8:00 PM – Dinner
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11:00 PM – Quiet Hour
Juniors Programs
Our Juniors Programs are built to shape young talent and lay the foundation for long-term success. With age-appropriate training, expert coaching, and a balance of technique and fun, we help young players grow in skill, confidence, and passion for the game. Whether just starting or aiming for competition, we welcome all levels.
Adult Programs
Our Adult Programs are tailored for players of every level — from first-timers to seasoned competitors. Whether you're refining technique, boosting fitness, or playing for fun, our dynamic sessions and personalized coaching will keep you challenged and motivated in a supportive atmosphere.
Tournaments
Step into the thrill of competition with our inclusive tournaments. Designed for all skill levels, these events offer the perfect chance to test your abilities, build experience, and connect with fellow players. From friendly rallies to high-intensity matchups, there's a tournament for everyone.
