WELLNESS PROGRAMS
THE CONCEPT
A New Era of Urban Wellness
At Naad, wellness is not simply a destination — it is a deeply immersive journey designed to restore balance, vitality, and inner harmony. As India’s first in-city wellness centre of its kind, our signature 7-day wellness programs combine time-honoured Ayurvedic wisdom with modern therapeutic practices to support healing at every level of your being.
​
Created for the pace and pressures of urban life, Naad’s programmes address the root causes of common concerns such as gut imbalances, fatigue, hormonal changes, weight gain, and disrupted sleep. We view symptoms as signals rather than problems, using root-cause analysis to craft personalised treatment plans that restore equilibrium and vitality.
​
Through expert therapies, tailored take-home care, and a calming, restorative environment, Naad offers a lasting and holistic approach to well-being — right in the heart of the city.
​
Step into a new era of wellness, where balance begins with the simple act of choosing yourself.
STEP 1
Begin Your
Journey
Start with a private consultation with our Wellness Director, where we take the time to understand your lifestyle, health history, and personal wellness goals.
STEP 2
Your Personalised
Blueprint
Based on your consultation, we design a tailored wellness program that considers your body type, current concerns, and long-term health objectives.
STEP 3
Guided Wellness
Plan
Receive a comprehensive wellness guide that includes your treatment roadmap, nutrition recommendations, supportive supplements, and simple lifestyle practices to continue your progress at home.
STEP 4
Ongoing Care &
Support
Your journey continues beyond the program with access to our dedicated concierge team and a follow-up consultation to review your progress and refine your wellness plan.
PROGRAMS
Healing Therapies
Sleep Program
07 Days
The Sleep Reset Program at Naad is designed to restore your body’s natural sleep rhythm and support deeper, more restorative rest. Over seven days, a blend of therapeutic treatments and calming recovery practices helps regulate the nervous system, reduce restlessness, and rebalance your sleep–wake cycle.
The program is complemented by personalised nutrition guidance and simple evening rituals, helping you build healthier sleep habits that continue long after your time at Naad.
Change & Cleanse
07 Days
Naad’s Cleanse & Reset Program is a carefully designed detox experience that helps purify the body and restore natural balance. Rooted in Ayurvedic wisdom and supported by modern wellness therapies, the program works to gently eliminate accumulated toxins, reduce inflammation, and support healthy digestion. As your body resets, you may experience renewed energy, improved mental clarity, lighter digestion, and an overall sense of balance and vitality.
Gut Restoration
07 Days
Naad’s Gut Restoration Program is designed to rebalance and strengthen your digestive system through a blend of Ayurvedic principles and modern wellness therapies. Inspired by the foundations of Panchakarma, the program helps cleanse the gut, support a healthy microbiome, and restore digestive harmony.
By addressing the root causes of imbalance, it promotes improved digestion, increased energy, and overall vitality.
Women's Health
07 Days
Naad’s Women’s Health Program supports the unique physical, emotional, and hormonal rhythms of a woman’s life. Rooted in Ayurvedic wisdom, the program focuses on restoring balance, nourishing the body, and promoting overall well-being.
Through personalised therapies and holistic care, it helps harmonise the doshas and support women at every stage of life.
Stress Management
07 Days
Naad’s Stress Management Program is designed to calm the mind, restore balance, and build resilience to everyday pressures. Through a blend of restorative therapies and holistic practices, the program helps regulate the nervous system and ease mental and physical tension.
By addressing stress at its root, it supports emotional well-being and promotes long-term health and vitality.
CURATED BY EXPERTS
At Naad, healing unfolds slowly and intentionally — held with care, tuned with presence, and nurtured through every breath, note, and touch.
DR. ARJUN MEHTA
WELLNESS DIRECTOR, NAAD
WHERE BALANCE BEGINS
NAAD
A haven of sound and stillness. Where timeless traditions meet contemporary ease, and music becomes a pathway to deep, holistic renewal.
123-456-7890
Phone Number
123-456-7890
Visit Us
San Francisco
Terry 500 Francois Street
San Francisco CA 94158
© 2026 by Naad